It is time we start eating with attention, appreciation and joy. Let me show you how. This site will teach you to use mindfulness to transform the way you eat. No food rules, just attention.
... I am on an adventure to mindfully savor food. Here I chronicle my kitchen creations and my quest to eat mindfully, to slow down and enjoy the smells, textures, and colors of food. I firmly believe it's not about what you eat but how you pay attention. Full attention during a meal can mean you derive more satisfaction from just a few bites, than you might get by eating a whole big meal while distracted. I will share what I learn along the way.