spring roll salad + lime almond dressing + salad satisfaction

This Vietnamese inspired dish packs all the colors and crunch of a fresh spring roll in a bright salad with an almond-butter lime dressing. I just got back from my honeymoon in Vietnam and I was so impressed and inspired by how fresh and filled with herbs every dish was.  The Vietnamese pay so much attention to the colors and presentation of food. We witnessed carrot flowers, gorgeous garnishes, and amazing plating everywhere, even street vendors care about presentation! Have fun with this one, I'm particularly proud of the dressing because I've always struggled to produce a peanut dipping sauce that I'm proud of. This one is adapted with a little more lime and soy sauce to be light enough to cover the whole salad.  

Vietnamese Salad

Some pics from the trip... 

How To Eat A Salad and Feel Full = Eat it Mindfully 

Salads have a bad reputation, lets face it. Let's run through the normal insults, rabbit food, diet food, 'girly' food, the list goes on. Bottom line, if you are like me, you probably sit down to a salad with a mix of delight AND a little voice that says "I am not going to be fully satisfied". We'll I am officially against that sentiment, I truly believe a fresh, colorful salad can absolutely rock my world. However you do have to approach it with a different MINDSET. 

a different salad mindset

Let's strip away all of those preconceived notions and judgement about salad and sit down with this one in front of you, right now. You will get yourself into a world of trouble, and ultimately not fully appreciate or enjoy your salad if you think "I have to eat this to lose weight' or 'I'm eating this salad because its is necessary so I can eat what I really want pizza and brownies later'.

Let's concentrate on this moment. This spring roll salad (or whatever version is in front of you) is a bounty of crunchy flavors, sweet and complex. One tenant of mindful eating I always like to remind myself of is: Eat for the present moment, what foods are going to make your body feel great right now?  Its hard to feel bloated or over stuffed after eating a veggie salad. Most people feel pretty energized and frankly awesome. Try these tips:

  • Take in the colors. Spend a couple of deep breathes before you eat this salad and just appreciate the colors before you. It is amazing how something this simple can help you get more satisfaction out of a meal  
  • Take at least 20 minutes to eat your salad
  • Appreciate your salad noises: here is a sense you don't think about with eating very much, sound! Make it a game to be so present when eating this salad you pay attention to all your chewing and all the sounds this crunchy dish makes as you enjoy it. 

 

ingredients 

Spring Roll Salad
2 handfuls of spinach
1/3 head of red cabbage
1 orange pepper
1 small spicy red pepper (i used a Jamaican cherry)
2 ears of sweet corn

Lime Almond Dressing
1 tablespoon sesame oil
2 tablespoons soy sauce
1 very juicy lime
1/2 cup almond butter  
1 tablespoon of garlic chili sauce

Final Touches
2 teaspoons of sesame seeds
1 big bunch of basil
1/4 cup almonds (freshly roasted and chopped finely)

instructions

I'm tempted to just let you guess on this one. Just kidding, but really its very easy. The way I did this was I roasted the corn and almonds in the oven for about 10 mins. I chopped up the cabbage and peppers very finely, then cut the corn off the cob, and cut the basil into small strips using scissors (this is a great tip to keep your basil super flavorful!!) Mix all your veggies together, then all the ingredients for the dressing, add the finishing touches, toss and enjoy!