... I am on an adventure to mindfully savor food.  Here I chronicle my kitchen creations and my quest to eat mindfully, to slow down and enjoy the smells, textures, and colors of food. I firmly believe it's not about what you eat but how you pay attention. Full attention during a meal can mean you derive more satisfaction from just a few bites, than you might get by eating a whole big meal while distracted. I will share what I learn along the way.

  My name is Emily, I live in Portland.  About Me | Mindful Eating Resources

 

My name is Emily, I live in Portland. 

About Me | Mindful Eating Resources

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